The race, in three figures
The race, in words
In the Relay division at Hamburg 2026, Manuel Stenzel & Sascha Bohn & Cynthia Funk & Julia Göttlich crossed the line in 1:04:29: 10th of 60 mixed teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:47v median −0:20
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Block 02 6:20Running 2 3:39v median −1:10
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Block 03 7:47Running 3 4:21v median −0:19
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Block 04 8:34Running 4 4:05v median −0:26
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Block 05 8:43Running 5 4:15v median −0:51
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Block 06 5:33Running 6 4:08v median −0:58
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Block 07 7:39Running 7 4:24v median −0:39
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Block 08 7:45Running 8 3:34v median −0:34
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.