The race, in three figures
The race, in words
Ken Gerlinger & Lea-Theresa Mais & Luisa Friedrichs & Jabrail Shurayev finished 11th of 60 mixed teams in the Relay division at Hamburg 2026, in 1:04:48, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 4:29, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:04v median −0:03
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Block 02 6:32Running 2 4:16v median −0:33
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Block 03 7:13Running 3 3:42v median −0:58
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Block 04 8:25Running 4 4:27v median −0:04
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Block 05 8:03Running 5 4:00v median −1:06
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Block 06 5:42Running 6 4:09v median −0:57
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Block 07 7:20Running 7 4:27v median −0:36
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Block 08 8:38Running 8 3:57v median −0:11
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.