The race, in three figures
The race, in words
In the Relay division at Hamburg 2026, Henrik Mai & Sebastian Karge & Ninja Weisser & Isabel Karge crossed the line in 1:10:44: 21st of 60 mixed teams, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the sled pull, 0:31 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:20v median −0:47
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Block 02 7:30Running 2 4:49v median +0:00
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Block 03 8:48Running 3 4:27v median −0:13
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Block 04 10:07Running 4 5:24v median +0:53
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Block 05 9:14Running 5 4:41v median −0:25
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Block 06 6:07Running 6 4:31v median −0:35
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Block 07 7:29Running 7 3:55v median −1:08
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Block 08 9:21Running 8 4:02v median −0:06
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 60
A pace, not a person: at every mat, the middle of the 60 mixed teams who finished.