The race, in three figures
The race, in words
57:03 at Birmingham 2026 put Jack Wilson on the age-group podium: 2nd of 218 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:39 on the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 98% of the field.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:42v median −1:20
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Block 02 5:42Running 2 3:16v median −1:16
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Block 03 6:44Running 3 3:30v median −1:26
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Block 04 6:46Running 4 3:30v median −1:26
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Block 05 7:53Running 5 3:38v median −1:23
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Block 06 5:07Running 6 3:30v median −1:23
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Block 07 6:05Running 7 3:19v median −1:36
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Block 08 7:00Running 8 3:32v median −1:41
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.