The race, in three figures
The race, in words
Aiden Martin won the 16–24 age group at Birmingham 2026 in 57:41, first of 110.
The wall balls were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 99% of the field.
The field ran 3:54 faster at Birmingham 2026 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:42v median −1:20
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Block 02 5:58Running 2 3:21v median −1:11
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Block 03 6:31Running 3 3:36v median −1:20
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Block 04 6:29Running 4 3:33v median −1:23
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Block 05 7:40Running 5 3:30v median −1:31
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Block 06 5:15Running 6 3:30v median −1:23
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Block 07 6:30Running 7 3:32v median −1:23
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Block 08 7:51Running 8 3:39v median −1:34
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.