The race, in three figures
The race, in words
Stewart McCarroll took 3rd of 285 in the 35–39 age group at Birmingham 2026, in 59:22.
The wall balls were the standout, 3:14 quicker than the median and 32nd of 1,442. Paced to finish: the second half went 4:03 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 98% of the field.
Athletes who raced both Birmingham 2026 and Glasgow 2026 were 2:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:53v median −1:09
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Block 02 6:33Running 2 3:23v median −1:09
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Block 03 7:05Running 3 3:34v median −1:22
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Block 04 6:40Running 4 3:35v median −1:21
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Block 05 7:57Running 5 3:40v median −1:21
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Block 06 4:54Running 6 3:25v median −1:28
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Block 07 6:35Running 7 3:30v median −1:25
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Block 08 7:21Running 8 3:28v median −1:45
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.