The race, in three figures
The race, in words
1:06:07 at Birmingham 2026 won the 55–59 age group for John Das Gupta, first of 45.
Nowhere gained more than the wall balls: 2:32 on the median. Stronger after halfway: 3:48 better against the middle of the field than before it. Quick through the roxzone: 4:50, ahead of 90% of the field.
Athletes who raced both Birmingham 2026 and Rome 2026 were 3:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:31v median −0:31
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Block 02 7:03Running 2 3:58v median −0:34
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Block 03 7:51Running 3 3:59v median −0:57
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Block 04 7:29Running 4 4:02v median −0:54
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Block 05 8:23Running 5 4:02v median −0:59
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Block 06 5:27Running 6 3:57v median −0:56
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Block 07 7:36Running 7 4:06v median −0:49
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Block 08 8:35Running 8 4:00v median −1:13
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.