The race, in three figures
The race, in words
A top 10% finish for Timon Diez at Hamburg 2026: 1:09:04, 68th of 1,103 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Time in the roxzone, 4:41, was faster than 96% of the field.
Athletes who raced both Hamburg 2026 and Hamburg 2025 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:51v median −0:45
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Block 02 6:34Running 2 4:04v median −1:00
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Block 03 7:42Running 3 4:15v median −1:13
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Block 04 8:34Running 4 4:13v median −1:16
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Block 05 8:35Running 5 4:22v median −1:22
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Block 06 5:58Running 6 4:17v median −1:19
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Block 07 7:57Running 7 4:18v median −1:18
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Block 08 11:11Running 8 3:45v median −1:26
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.