The race, in three figures
The race, in words
In the Open division at Hamburg 2026, Jascha Jahns crossed the line in 1:13:03: 141st of 1,103 men, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:10v median −0:26
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Block 02 6:45Running 2 4:32v median −0:32
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Block 03 8:45Running 3 4:59v median −0:29
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Block 04 8:43Running 4 4:51v median −0:38
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Block 05 9:46Running 5 5:02v median −0:42
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Block 06 6:50Running 6 4:43v median −0:53
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Block 07 8:28Running 7 4:56v median −0:40
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Block 08 9:31Running 8 4:11v median −1:00
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.