The race, in three figures
The race, in words
1:23:26 at Hamburg 2026 put John Onyango 432nd of 1,103 men in the Open division, ahead of 61% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 35% on the runs. The wall balls were the standout, 2:58 quicker than the median and 32nd of 1,103. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:57v median +0:21
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Block 02 7:18Running 2 5:02v median −0:02
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Block 03 9:10Running 3 5:42v median +0:14
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Block 04 10:30Running 4 5:55v median +0:26
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Block 05 11:05Running 5 6:14v median +0:30
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Block 06 7:31Running 6 5:53v median +0:17
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Block 07 11:23Running 7 6:09v median +0:33
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Block 08 10:18Running 8 6:09v median +0:58
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.