The race, in three figures
The race, in words
1:24:19 at Hamburg 2026 put Olaf Willroth 453rd of 1,103 men in the Open division, ahead of 59% of the field.
The wall balls were the standout, 1:16 quicker than the median and 283rd of 1,103. The sandbag lunges cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
The field ran 2:49 faster at Hamburg 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:30v median −0:06
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Block 02 8:33Running 2 4:50v median −0:14
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Block 03 9:31Running 3 5:19v median −0:09
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Block 04 10:51Running 4 5:12v median −0:17
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Block 05 10:15Running 5 5:19v median −0:25
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Block 06 7:33Running 6 5:06v median −0:30
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Block 07 11:27Running 7 5:16v median −0:20
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Block 08 10:21Running 8 4:30v median −0:41
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.