The race, in three figures
The race, in words
1:29:21 at Hamburg 2026 put Frank Henniger 605th of 1,103 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the wall balls, 3:35 behind the median. A harder second half: 7:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:42v median +0:06
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Block 02 7:13Running 2 4:51v median −0:13
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Block 03 9:30Running 3 5:01v median −0:27
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Block 04 11:00Running 4 5:14v median −0:15
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Block 05 10:23Running 5 5:31v median −0:13
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Block 06 8:08Running 6 5:27v median −0:09
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Block 07 11:46Running 7 5:20v median −0:16
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Block 08 15:58Running 8 5:16v median +0:05
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.