The race, in three figures
The race, in words
A top 10% finish for Mac Kennelly at Birmingham 2026: 1:07:06, 139th of 1,442 men in the Open division.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2025 were 4:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:12v median −0:50
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Block 02 6:21Running 2 3:52v median −0:40
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Block 03 7:52Running 3 4:17v median −0:39
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Block 04 8:04Running 4 4:03v median −0:53
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Block 05 8:32Running 5 4:13v median −0:48
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Block 06 5:49Running 6 4:00v median −0:53
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Block 07 7:58Running 7 3:54v median −1:01
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Block 08 9:00Running 8 4:30v median −0:43
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.