The race, in three figures
The race, in words
1:11:22 at Birmingham 2026 put Vinnie Prothero 245th of 1,442 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Barcelona 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:34v median −0:28
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Block 02 7:10Running 2 4:10v median −0:22
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Block 03 8:40Running 3 4:21v median −0:35
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Block 04 9:39Running 4 4:16v median −0:40
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Block 05 8:38Running 5 4:12v median −0:49
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Block 06 6:01Running 6 4:18v median −0:35
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Block 07 8:35Running 7 4:12v median −0:43
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Block 08 8:41Running 8 4:15v median −0:58
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.