The race, in three figures
The race, in words
Tommie Cooke finished 266th of 1,442 men in the Open division at Birmingham 2026, in 1:12:00, faster than 82% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 68% on the stations. The wall balls were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:36v median −0:26
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Block 02 7:30Running 2 3:57v median −0:35
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Block 03 8:38Running 3 4:12v median −0:44
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Block 04 9:10Running 4 3:56v median −1:00
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Block 05 8:36Running 5 4:04v median −0:57
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Block 06 5:35Running 6 3:52v median −1:01
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Block 07 8:18Running 7 3:57v median −0:58
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Block 08 10:12Running 8 3:58v median −1:15
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.