The race, in three figures
The race, in words
Christopher Traynor finished 297th of 1,442 men in the Open division at Birmingham 2026, in 1:13:20, faster than 79% of the field.
Nowhere gained more than the sled pull: 1:10 on the median. If there was time left out there, it was on the burpee broad jumps, 0:47 behind the median.
The field ran 2:54 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:04v median −0:58
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Block 02 6:48Running 2 3:42v median −0:50
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Block 03 7:33Running 3 4:07v median −0:49
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Block 04 10:41Running 4 4:23v median −0:33
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Block 05 8:56Running 5 4:23v median −0:38
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Block 06 6:31Running 6 4:13v median −0:40
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Block 07 8:49Running 7 4:19v median −0:36
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Block 08 10:45Running 8 4:37v median −0:36
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.