The race, in three figures
The race, in words
1:16:18 at Birmingham 2026 put Dominique De Simone 339th of 1,442 men in the Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 126th of 1,442. If there was time left out there, it was on the farmers carry, 0:32 behind the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:23v median −1:39
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Block 02 7:30Running 2 4:26v median −0:06
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Block 03 9:51Running 3 5:12v median +0:16
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Block 04 9:21Running 4 4:54v median −0:02
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Block 05 9:42Running 5 5:02v median +0:01
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Block 06 7:18Running 6 4:40v median −0:13
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Block 07 8:04Running 7 4:23v median −0:32
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Block 08 10:36Running 8 4:46v median −0:27
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.