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Matt Harden

GBR M 30-34 n = 1442
Finish · net time
1:15:51
−8:04 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
400/1442
30-34
93/283
Field beaten
72%

The race, in three figures

Field beaten
58%
Runs
80%
Stations
Biggest gain
50m Sled Push
−1:19
v median
5/1442
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
543/1442
Rank

The race, in words

In the Open division at Birmingham 2026, Matt Harden crossed the line in 1:15:51: 400th of 1,442 men, faster than 72% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 58% on the runs. Nowhere gained more than the sled push: 1:19 on the median.

Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:11
    v median +0:09
    v median −0:19
  2. Block 02 6:28
    Running 2 4:23
    v median −0:09
    v median −1:19
  3. Block 03 8:45
    Running 3 4:32
    v median −0:24
    v median −0:23
  4. Block 04 9:17
    Running 4 4:37
    v median −0:19
    v median −0:51
  5. Block 05 9:07
    Running 5 4:50
    v median −0:11
    1000m Row 4:17
    v median −0:29
  6. Block 06 6:49
    Running 6 4:50
    v median −0:03
    v median −0:07
  7. Block 07 8:44
    Running 7 4:52
    v median −0:03
    v median −1:15
  8. Block 08 11:32
    Running 8 4:55
    v median −0:18
    Wall Balls 6:37
    v median −0:30

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:54
0:16 0:38
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:48
0:19 0:29
B6 · 200m Farmers Carry
0:53
0:34 0:19
B7 · 100m Sandbag Lunges
1:11
0:42 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:20 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 23
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442