The race, in three figures
The race, in words
1:18:13 at Birmingham 2026 put Kofi Williams 485th of 1,442 men in the Open division, ahead of 66% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the burpee broad jumps: 2:19 on the median. Stronger after halfway: 7:12 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:19v median −0:43
-
Block 02 7:15Running 2 3:53v median −0:39
-
Block 03 13:34Running 3 9:20v median +4:24
-
Block 04 9:53Running 4 6:41v median +1:45
-
Block 05 9:25Running 5 4:43v median −0:18
-
Block 06 5:52Running 6 4:13v median −0:40
-
Block 07 8:18Running 7 4:19v median −0:36
-
Block 08 9:57Running 8 4:41v median −0:32
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.