The race, in three figures
The race, in words
Thomas Wynn finished 552nd of 1,442 men in the Open division at Birmingham 2026, in 1:20:06, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:56v median −0:06
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Block 02 7:06Running 2 4:19v median −0:13
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Block 03 9:20Running 3 4:40v median −0:16
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Block 04 9:51Running 4 4:29v median −0:27
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Block 05 9:06Running 5 4:50v median −0:11
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Block 06 7:38Running 6 5:13v median +0:20
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Block 07 8:20Running 7 4:23v median −0:32
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Block 08 11:50Running 8 4:51v median −0:22
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.