The race, in three figures
The race, in words
1:24:28 at Birmingham 2026 put Adrien Rondeau 550th of 1,442 men in the Open division.
Nowhere gained more than the sled push: 0:32 on the median. On the wall balls the field had the edge, by 0:53. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:40v median +0:38
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Block 02 7:37Running 2 4:45v median +0:13
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Block 03 10:24Running 3 5:11v median +0:15
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Block 04 11:12Running 4 5:08v median +0:12
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Block 05 9:57Running 5 5:12v median +0:11
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Block 06 6:17Running 6 4:42v median −0:11
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Block 07 9:44Running 7 5:02v median +0:07
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Block 08 13:37Running 8 5:37v median +0:24
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.