The race, in three figures
The race, in words
1:29:01 at Birmingham 2026 put Adan Baglow 845th of 1,442 men in the Open division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 22% on the stations. On the sandbag lunges the field had the edge, by 2:07. Stronger after halfway: 1:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:42v median −0:20
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Block 02 8:34Running 2 4:15v median −0:17
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Block 03 10:16Running 3 4:28v median −0:28
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Block 04 12:03Running 4 4:35v median −0:21
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Block 05 9:34Running 5 4:37v median −0:24
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Block 06 6:59Running 6 4:35v median −0:18
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Block 07 11:47Running 7 4:33v median −0:22
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Block 08 12:25Running 8 4:48v median −0:25
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.