The race, in three figures
The race, in words
Ashley Griffiths finished 1,086th of 1,442 men in the Open division at Birmingham 2026, in 1:39:27.
The sled pull cost the most time: 2:08 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:12v median +1:10
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Block 02 9:52Running 2 5:15v median +0:43
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Block 03 12:31Running 3 5:47v median +0:51
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Block 04 12:36Running 4 5:45v median +0:49
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Block 05 11:23Running 5 5:53v median +0:52
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Block 06 9:14Running 6 5:55v median +1:02
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Block 07 12:22Running 7 6:03v median +1:08
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Block 08 13:12Running 8 6:07v median +0:54
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.