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Kai Holyoake

GBR M 16-24 n = 1442
Finish · net time
2:03:31
+39:36 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
1286/1442
16-24
98/110
Field beaten
11%

The race, in three figures

Field beaten
1%
Runs
34%
Stations
Biggest gain
1000m Row
−0:18
v median
241/1442
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
1020/1442
Rank

The race, in words

Kai Holyoake finished 1,286th of 1,442 men in the Open division at Birmingham 2026, in 2:03:31.

A station race more than a running one: 34% of the field beaten on the stations, against 1% on the runs. On the burpee broad jumps the field had the edge, by 1:19. 8:58 in the roxzone was slower than 89% of the field.

Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:08
    v median +0:06
    v median −0:17
  2. Block 02 13:17
    Running 2 9:29
    v median +4:57
    v median +0:24
  3. Block 03 16:08
    Running 3 10:22
    v median +5:26
    v median +1:10
  4. Block 04 16:35
    Running 4 9:45
    v median +4:49
    v median +1:19
  5. Block 05 14:22
    Running 5 9:54
    v median +4:53
    1000m Row 4:28
    v median −0:18
  6. Block 06 12:11
    Running 6 9:30
    v median +4:37
    v median +0:35
  7. Block 07 15:21
    Running 7 9:31
    v median +4:36
    v median +0:43
  8. Block 08 17:23
    Running 8 9:43
    v median +4:30
    Wall Balls 7:40
    v median +0:33

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
1:00
0:16 0:44
B2 · 50m Sled Push
1:48
0:12 1:36
B3 · 50m Sled Pull
1:16
0:06 1:10
B4 · 80m Burpee Broad Jump
0:42
0:17 0:25
B5 · 1000m Row
1:02
0:31 0:31
B6 · 200m Farmers Carry
1:18
0:49 0:29
B7 · 100m Sandbag Lunges
1:50
1:00 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 40:20 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 74
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442