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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Benjamin COOK

GBR M 45-49 n = 1442
Finish · net time
1:33:51
+9:56 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
970/1442
45-49
108/153
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
23%
Stations
Biggest gain
1000m Row
+0:03
v median
718/1442
Rank
Biggest loss
Wall Balls
+1:35
v median
949/1442
Rank

The race, in words

Benjamin COOK finished 970th of 1,442 men in the Open division at Birmingham 2026, in 1:33:51.

If there was time left out there, it was on the wall balls, 1:35 behind the median.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:42
    v median +0:40
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 9:08
    Running 2 5:00
    v median +0:28
    50m Sled Push 4:08
    v median +0:44
  3. Block 03 11:25
    Running 3 5:21
    v median +0:25
    50m Sled Pull 6:04
    v median +1:28
  4. Block 04 11:34
    Running 4 5:21
    v median +0:25
    80m Burpee Broad Jump 6:13
    v median +0:42
  5. Block 05 10:04
    Running 5 5:15
    v median +0:14
    1000m Row 4:49
    v median +0:03
  6. Block 06 8:55
    Running 6 5:19
    v median +0:26
    200m Farmers Carry 3:36
    v median +1:30
  7. Block 07 10:34
    Running 7 4:53
    v median −0:02
    100m Sandbag Lunges 5:41
    v median +0:34
  8. Block 08 8:42
    Wall Balls 8:42
    v median +1:35

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
1:12
0:19 0:53
B2 · 50m Sled Push
1:16
0:12 1:04
B3 · 50m Sled Pull
0:54
0:04 0:50
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
1:21
0:54 0:27
B7 · 100m Sandbag Lunges
0:50
0:50 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 57
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442