Skip to content

Lap Kan Issac Keung

HKG M 30-34 n = 1442
Finish · net time
1:54:03
+30:08 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
1237/1442
30-34
239/283
Field beaten
14%

The race, in three figures

Field beaten
3%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:19
v median
883/1442
Rank
Biggest loss
80m Burpee Broad Jump
+3:43
v median
1251/1442
Rank

The race, in words

1:54:03 at Birmingham 2026 put Lap Kan Issac Keung 1,237th of 1,442 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:43. 9:32 in the roxzone was slower than 92% of the field.

Birmingham ran fast: the 2,261 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:05
    Running 1 9:04
    v median +4:02
    v median +0:29
  2. Block 02 9:25
    Running 2 5:42
    v median +1:10
    v median +0:19
  3. Block 03 11:45
    Running 3 6:30
    v median +1:34
    v median +0:39
  4. Block 04 15:56
    Running 4 6:42
    v median +1:46
    v median +3:43
  5. Block 05 12:27
    Running 5 7:15
    v median +2:14
    1000m Row 5:12
    v median +0:26
  6. Block 06 9:46
    Running 6 7:08
    v median +2:15
    v median +0:32
  7. Block 07 15:53
    Running 7 8:03
    v median +3:08
    v median +2:43
  8. Block 08 15:24
    Running 8 7:00
    v median +1:47
    Wall Balls 8:24
    v median +1:17

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:13
0:22 0:51
B2 · 50m Sled Push
1:24
0:11 1:13
B3 · 50m Sled Pull
1:24
0:05 1:19
B4 · 80m Burpee Broad Jump
1:12
0:27 0:45
B5 · 1000m Row
1:10
0:32 0:38
B6 · 200m Farmers Carry
1:23
0:53 0:30
B7 · 100m Sandbag Lunges
1:46
1:02 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:52 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 72
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442