The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2026, Michael Rainer & Sandra Frisinghelli crossed the line in 1:20:09: 372nd of 852 mixed teams, faster than 56% of the field.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:58v median +0:45
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Block 02 8:43Running 2 6:13v median +0:33
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Block 03 9:32Running 3 6:02v median +0:06
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Block 04 8:55Running 4 5:52v median −0:05
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Block 05 10:17Running 5 5:50v median −0:16
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Block 06 7:23Running 6 5:49v median −0:15
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Block 07 9:35Running 7 5:50v median −0:20
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Block 08 9:04Running 8 4:55v median −0:23
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 560
A pace, not a person: at every mat, the middle of the 560 mixed teams who finished.