The race, in three figures
The race, in words
Nerea Izcue & Tegan Frizelle finished in the top 10% of the field at Birmingham 2026, in 56:18 for 2nd of 301 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:26 quicker than the median and 1st of 301. A harder second half: 3:46 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:58, was faster than 99% of the field.
Birmingham gave the field time back: about 1:07 faster than the average race this season, by 176 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 4:11v median −1:11
-
Block 02 5:22Running 2 3:36v median −1:04
-
Block 03 6:30Running 3 3:45v median −1:08
-
Block 04 5:56Running 4 3:43v median −1:01
-
Block 05 7:46Running 5 3:45v median −0:57
-
Block 06 5:01Running 6 3:41v median −1:01
-
Block 07 6:13Running 7 3:52v median −0:54
-
Block 08 7:34Running 8 3:44v median −1:07
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.