The race, in three figures
The race, in words
Charlotte Woodward & Emily Lankester finished in the top 10% of the field at Birmingham 2026, in 1:01:09 for 16th of 301 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:24, was faster than 95% of the field.
Birmingham ran fast: the 176 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:11v median −1:11
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Block 02 6:06Running 2 3:45v median −0:55
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Block 03 7:14Running 3 4:02v median −0:51
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Block 04 6:48Running 4 3:57v median −0:47
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Block 05 8:20Running 5 3:55v median −0:47
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Block 06 5:39Running 6 4:03v median −0:39
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Block 07 6:45Running 7 4:03v median −0:43
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Block 08 7:30Running 8 4:00v median −0:51
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.