The race, in three figures
The race, in words
Lucy Jones & Rachel Airriess finished in the top 10% of the field at Birmingham 2026, in 1:01:16 for 17th of 301 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:31, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:17v median −1:05
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Block 02 5:55Running 2 3:42v median −0:58
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Block 03 7:21Running 3 3:49v median −1:04
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Block 04 6:43Running 4 3:47v median −0:57
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Block 05 8:18Running 5 3:48v median −0:54
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Block 06 5:34Running 6 3:51v median −0:51
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Block 07 6:47Running 7 3:51v median −0:55
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Block 08 7:56Running 8 4:00v median −0:51
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.