The race, in three figures
The race, in words
A top 10% finish for Natalie Briggs & Lisa Jones at Birmingham 2026: 1:02:42, 23rd of 301 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:27v median −0:55
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Block 02 6:29Running 2 3:56v median −0:44
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Block 03 7:38Running 3 4:00v median −0:53
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Block 04 6:46Running 4 4:00v median −0:44
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Block 05 8:36Running 5 4:04v median −0:38
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Block 06 5:30Running 6 3:55v median −0:47
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Block 07 6:49Running 7 4:04v median −0:42
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Block 08 7:30Running 8 4:06v median −0:45
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.