The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Laura Delaney & Aaron Knight crossed the line in 1:12:57: 322nd of 1,159 mixed teams, faster than 72% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 57% on the runs. The wall balls were where this race was made, 1:10 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:18v median −0:32
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Block 02 6:38Running 2 4:51v median −0:15
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Block 03 8:21Running 3 5:12v median −0:14
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Block 04 8:22Running 4 5:20v median −0:05
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Block 05 9:57Running 5 5:29v median −0:02
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Block 06 7:05Running 6 5:23v median −0:06
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Block 07 8:52Running 7 5:20v median −0:13
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Block 08 8:54Running 8 5:19v median −0:20
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 662
A pace, not a person: at every mat, the middle of the 662 mixed teams who finished.