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Seb Puwar & Nadine Puwar — Birmingham 2026

Mixed 35-39 n = 1159
Finish · net time
1:15:11
−5:20 v median 1:20:31
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
399/1159
35-39
78/220
Field beaten
66%

The race, in three figures

Field beaten
59%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
293/1159
Rank
Biggest loss
1000m Row
+0:06
v median
697/1159
Rank

The race, in words

In the Doubles Open division at Birmingham 2026, Seb Puwar & Nadine Puwar crossed the line in 1:15:11: 399th of 1,159 mixed teams, faster than 66% of the field.

The sandbag lunges were the standout, 0:31 quicker than the median and 293rd of 1,159.

Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:50
    v median +0:00
    v median −0:07
  2. Block 02 7:36
    Running 2 5:07
    v median +0:01
    v median +0:03
  3. Block 03 8:47
    Running 3 5:14
    v median −0:12
    v median −0:24
  4. Block 04 8:35
    Running 4 5:06
    v median −0:19
    v median −0:14
  5. Block 05 9:52
    Running 5 5:03
    v median −0:28
    1000m Row 4:49
    v median +0:06
  6. Block 06 6:41
    Running 6 5:12
    v median −0:17
    v median −0:16
  7. Block 07 8:41
    Running 7 5:13
    v median −0:20
    v median −0:31
  8. Block 08 9:25
    Running 8 5:10
    v median −0:29
    Wall Balls 4:15
    v median −0:30

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
1:01
0:19 0:42
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:22
0:22 0:00
B6 · 200m Farmers Carry
0:50
0:28 0:22
B7 · 100m Sandbag Lunges
1:04
0:39 0:25
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 21
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1944
Measured against
Mixed · n = 1159