The race, in three figures
The race, in words
1:35:51 at Birmingham 2026 put Henrietta Poon & Timothy Gort 985th of 1,159 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:16 slower than the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:41v median +0:51
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Block 02 8:28Running 2 6:06v median +1:00
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Block 03 10:47Running 3 6:22v median +0:56
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Block 04 11:33Running 4 6:27v median +1:02
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Block 05 12:06Running 5 7:26v median +1:55
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Block 06 8:28Running 6 6:29v median +1:00
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Block 07 12:49Running 7 6:34v median +1:01
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Block 08 12:22Running 8 6:46v median +1:07
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 662
A pace, not a person: at every mat, the middle of the 662 mixed teams who finished.