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Amy Kempster & Munsoor Ali — Birmingham 2026

Mixed 30-34 n = 1159
Finish · net time
1:43:49
+23:18 v median 1:20:31
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
1075/1159
30-34
227/237
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
374/1159
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
971/1159
Rank

The race, in words

Amy Kempster & Munsoor Ali finished 1,075th of 1,159 mixed teams in the Doubles Open division at Birmingham 2026, in 1:43:49.

The stations carried this race: faster than 34% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 1:05 slower than the median. 10:18 in the roxzone was slower than 95% of the field.

Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 8:02
    v median +2:12
    v median +0:14
  2. Block 02 9:27
    Running 2 6:53
    v median +1:47
    v median +0:08
  3. Block 03 11:19
    Running 3 7:15
    v median +1:49
    v median +0:07
  4. Block 04 11:11
    Running 4 7:28
    v median +2:03
    v median +0:00
  5. Block 05 12:21
    Running 5 7:42
    v median +2:11
    1000m Row 4:39
    v median −0:04
  6. Block 06 9:12
    Running 6 7:33
    v median +2:04
    v median −0:06
  7. Block 07 13:21
    Running 7 8:17
    v median +2:44
    v median +1:05
  8. Block 08 14:15
    Running 8 8:30
    v median +2:51
    Wall Balls 5:45
    v median +1:00

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
1:24
0:23 1:01
B2 · 50m Sled Push
−23:24
0:13 −23:37
B3 · 50m Sled Pull
1:12
0:05 1:07
B4 · 80m Burpee Broad Jump
1:08
0:27 0:41
B5 · 1000m Row
1:06
0:20 0:46
B6 · 200m Farmers Carry
1:29
0:48 0:41
B7 · 100m Sandbag Lunges
2:23
1:24 0:59
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 58
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1944
Measured against
Mixed · n = 1159