The race, in three figures
The race, in words
Kamil Kozioł & Mateusz Nowicki finished in the top 10% of the field at Hamburg 2026, in 56:27 for 30th of 475 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 4:09, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:21v median −0:48
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Block 02 5:47Running 2 3:46v median −0:47
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Block 03 7:02Running 3 4:03v median −0:50
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Block 04 5:57Running 4 4:02v median −0:52
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Block 05 7:50Running 5 4:05v median −0:53
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Block 06 5:29Running 6 4:04v median −0:51
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Block 07 6:43Running 7 4:08v median −0:47
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Block 08 6:49Running 8 3:26v median −0:46
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 397
A pace, not a person: at every mat, the middle of the 397 men's teams who finished.