The race, in three figures
The race, in words
A top 10% finish for Joe Walker & Ryan Waterhouse at Birmingham 2026: 53:31, 24th of 476 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:07 quicker than the median and 8th of 476. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:04v median −0:26
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Block 02 5:21Running 2 3:22v median −0:33
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Block 03 6:30Running 3 3:29v median −0:43
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Block 04 5:31Running 4 3:28v median −0:41
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Block 05 7:04Running 5 3:29v median −0:42
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Block 06 4:57Running 6 3:30v median −0:36
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Block 07 5:43Running 7 3:33v median −0:39
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Block 08 7:01Running 8 3:36v median −0:36
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.