The race, in three figures
The race, in words
Jacob Rymer & Seb Easterby-Gray finished in the top 10% of the field at Birmingham 2026, in 54:40 for 35th of 476 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:01 quicker than the median and 14th of 476. Quick through the roxzone: 3:59, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:01v median −0:29
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Block 02 5:10Running 2 3:23v median −0:32
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Block 03 6:50Running 3 3:33v median −0:39
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Block 04 5:27Running 4 3:45v median −0:24
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Block 05 7:18Running 5 3:32v median −0:39
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Block 06 5:03Running 6 3:35v median −0:31
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Block 07 5:53Running 7 3:37v median −0:35
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Block 08 7:26Running 8 3:43v median −0:29
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.