The race, in three figures
The race, in words
Dylan Grundy & Danny Johnson finished in the top 10% of the field at Birmingham 2026, in 55:17 for 43rd of 476 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:59 quicker than the median and 19th of 476. Time in the roxzone, 4:06, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:55v median −0:35
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Block 02 5:18Running 2 3:27v median −0:28
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Block 03 6:52Running 3 3:43v median −0:29
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Block 04 5:30Running 4 3:39v median −0:30
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Block 05 7:36Running 5 3:39v median −0:32
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Block 06 5:04Running 6 3:39v median −0:27
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Block 07 6:04Running 7 3:46v median −0:26
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Block 08 7:25Running 8 3:48v median −0:24
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.