The race, in three figures
The race, in words
A top 10% finish for Harvey Dugdale & Joe Hawes at Birmingham 2026: 55:28, 46th of 476 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:57v median −0:33
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Block 02 5:21Running 2 3:22v median −0:33
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Block 03 7:57Running 3 4:47v median +0:35
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Block 04 5:23Running 4 3:34v median −0:35
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Block 05 7:21Running 5 3:31v median −0:40
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Block 06 5:12Running 6 3:45v median −0:21
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Block 07 5:49Running 7 3:40v median −0:32
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Block 08 7:18Running 8 3:46v median −0:26
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.