The race, in three figures
The race, in words
57:40 at Birmingham 2026 put Killian Costello & patrick deegan 79th of 476 men's teams in the Doubles Pro division, ahead of 83% of the field.
Nowhere gained more than the sled pull: 0:46 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:25v median −0:05
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Block 02 5:50Running 2 3:43v median −0:12
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Block 03 6:46Running 3 3:46v median −0:26
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Block 04 6:04Running 4 3:43v median −0:26
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Block 05 7:36Running 5 3:44v median −0:27
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Block 06 5:02Running 6 3:47v median −0:19
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Block 07 6:40Running 7 3:47v median −0:25
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Block 08 7:18Running 8 3:47v median −0:25
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.