The race, in three figures
The race, in words
58:52 at Birmingham 2026 put Ben Courty & Rory Hindhaugh 103rd of 476 men's teams in the Doubles Pro division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:29v median −0:01
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Block 02 5:45Running 2 3:40v median −0:15
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Block 03 7:11Running 3 3:55v median −0:17
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Block 04 6:28Running 4 3:58v median −0:11
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Block 05 8:00Running 5 3:59v median −0:12
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Block 06 5:12Running 6 3:53v median −0:13
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Block 07 6:25Running 7 3:57v median −0:15
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Block 08 7:22Running 8 3:54v median −0:18
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.