The race, in three figures
The race, in words
In the Doubles Pro division at Birmingham 2026, Ruairi Grimes & Paul Magee crossed the line in 59:38: 121st of 476 men's teams, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:30v median +0:00
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Block 02 6:01Running 2 3:47v median −0:08
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Block 03 7:31Running 3 3:57v median −0:15
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Block 04 6:09Running 4 3:57v median −0:12
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Block 05 7:56Running 5 3:58v median −0:13
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Block 06 5:29Running 6 4:01v median −0:05
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Block 07 6:27Running 7 3:58v median −0:14
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Block 08 7:35Running 8 4:00v median −0:12
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.