The race, in three figures
The race, in words
Ross Leckenby & Tom Everitt finished 324th of 476 men's teams in the Doubles Pro division at Birmingham 2026, in 1:08:24.
The sandbag lunges cost the most time: 0:46 slower than the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:18v median −0:12
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Block 02 6:00Running 2 3:54v median −0:01
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Block 03 8:40Running 3 4:24v median +0:12
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Block 04 7:46Running 4 4:31v median +0:22
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Block 05 8:53Running 5 4:34v median +0:23
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Block 06 5:42Running 6 4:22v median +0:16
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Block 07 8:40Running 7 4:37v median +0:25
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Block 08 8:59Running 8 4:28v median +0:16
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.