The race, in three figures
The race, in words
Lee Burns & Allen Rutherford finished 336th of 476 men's teams in the Doubles Pro division at Birmingham 2026, in 1:09:08.
The sandbag lunges cost the most time: 1:11 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:42v median +0:12
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Block 02 6:27Running 2 3:59v median +0:04
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Block 03 8:38Running 3 4:21v median +0:09
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Block 04 7:20Running 4 4:14v median +0:05
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Block 05 8:53Running 5 4:24v median +0:13
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Block 06 6:03Running 6 4:25v median +0:19
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Block 07 8:51Running 7 4:23v median +0:11
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Block 08 8:59Running 8 4:32v median +0:20
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.