The race, in three figures
The race, in words
1:33:39 at Birmingham 2026 put Tracy Maitland & Claire Paris 274th of 301 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 2:22 slower than the median. A harder second half: 4:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:16, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:30v median +1:08
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Block 02 8:32Running 2 5:44v median +1:04
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Block 03 11:14Running 3 5:56v median +1:03
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Block 04 11:24Running 4 6:02v median +1:18
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Block 05 11:34Running 5 6:10v median +1:28
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Block 06 8:24Running 6 6:07v median +1:25
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Block 07 12:20Running 7 6:11v median +1:25
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Block 08 11:49Running 8 6:19v median +1:28
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.