The race, in three figures
The race, in words
Emma Whiteford & Rose Warner finished 279th of 301 women's teams in the Doubles Pro division at Birmingham 2026, in 1:34:44.
If there was time left out there, it was on the sandbag lunges, 2:50 behind the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it. 7:39 in the roxzone was slower than 91% of the field.
Birmingham ran fast: the 176 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:49v median +1:27
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Block 02 8:43Running 2 5:43v median +1:03
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Block 03 12:01Running 3 5:53v median +1:00
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Block 04 10:44Running 4 5:51v median +1:07
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Block 05 11:14Running 5 5:56v median +1:14
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Block 06 8:20Running 6 5:59v median +1:17
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Block 07 12:29Running 7 5:52v median +1:06
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Block 08 12:01Running 8 6:00v median +1:09
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.