The race, in three figures
The race, in words
1:42:48 at Birmingham 2026 put Katie Grimes & Hannah Spencer 292nd of 301 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 6:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:54, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:29Running 1 7:40v median +2:18
-
Block 02 9:41Running 2 6:48v median +2:08
-
Block 03 11:27Running 3 7:06v median +2:13
-
Block 04 12:12Running 4 7:20v median +2:36
-
Block 05 12:36Running 5 7:17v median +2:35
-
Block 06 10:11Running 6 7:47v median +3:05
-
Block 07 13:14Running 7 7:57v median +3:11
-
Block 08 13:11Running 8 8:30v median +3:39
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.