The race, in three figures
The race, in words
1:22:29 at Birmingham 2026 put Amie Williams & Sienna Dyer 528th of 1,246 women's teams in the Doubles Open division, ahead of 58% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Birmingham ran fast: the 2,085 teams who also raced elsewhere this season were about 1:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:07v median −0:20
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Block 02 7:30Running 2 5:19v median −0:16
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Block 03 9:33Running 3 5:35v median −0:13
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Block 04 10:36Running 4 5:47v median −0:04
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Block 05 11:13Running 5 5:48v median −0:07
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Block 06 7:22Running 6 5:35v median −0:20
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Block 07 8:37Running 7 5:40v median −0:16
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Block 08 9:44Running 8 5:37v median −0:21
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 833
A pace, not a person: at every mat, the middle of the 833 women's teams who finished.