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United Kingdom / Birmingham 2026 / Doubles Open · Women / Season 9 (2026/27)

Shannon Conway & Chantai Uppal — Birmingham 2026

Shannon Conway Chantai Uppal
W 25-29 n = 1246
Finish · net time
1:25:52
+1:05 v median 1:24:47
Course −1:31 v season average ±0:18 · 2,085 teams
Women
661/1246
25-29
139/232
Field beaten
47%

The race, in three figures

Field beaten
42%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
316/1246
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
906/1246
Rank

The race, in words

Shannon Conway & Chantai Uppal finished 661st of 1,246 women's teams in the Doubles Open division at Birmingham 2026, in 1:25:52.

The burpee broad jumps cost the most time: 0:50 slower than the median. Paced to finish: the second half went 6:04 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:35
    v median −0:52
    1000m SkiErg 4:46
    v median +0:01
  2. Block 02 7:27
    Running 2 5:16
    v median −0:19
    50m Sled Push 2:11
    v median +0:08
  3. Block 03 14:35
    Running 3 9:52
    v median +4:04
    50m Sled Pull 4:43
    v median +0:33
  4. Block 04 10:44
    Running 4 5:32
    v median −0:19
    80m Burpee Broad Jump 5:12
    v median +0:50
  5. Block 05 10:28
    Running 5 5:35
    v median −0:20
    1000m Row 4:53
    v median −0:15
  6. Block 06 7:26
    Running 6 5:35
    v median −0:20
    200m Farmers Carry 1:51
    v median +0:04
  7. Block 07 8:59
    Running 7 5:40
    v median −0:16
    100m Sandbag Lunges 3:19
    v median −0:28
  8. Block 08 9:52
    Running 8 5:44
    v median −0:14
    Wall Balls 4:08
    v median −0:25

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
1:02
0:17 0:45
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
0:53
0:33 0:20
B7 · 100m Sandbag Lunges
1:12
0:47 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 833

A pace, not a person: at every mat, the middle of the 833 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:40 ahead

Elsewhere

The board

Doubles Open · Women at Birmingham 2026

See this race on page 35
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1945
Measured against
Women · n = 1246